![]() ![]() Perhaps the simplest way to improve attention span is simply not to pay attention for a little while. This may be because caffeine increases physiological arousal, which could also make a person less easily distracted and better able to sustain attention in demanding tasks, Nehlig wrote. Nehlig found evidence of a plausible connection: Most of the studies she reviewed showed an increase in subjects' reaction times when they consumed caffeine. It turns out your average latte may improve attention as well, albeit indirectly.įor a recent analysis in the Journal of Alzheimer's Disease, French physiologist Astrid Nehlig examined studies investigating the relationship between caffeine and cognition. Drink a latteĬaffeine and its effects on the body including its ability to increase alertness have been extensively studied. When Moore and his team measured each participant's brain activity with magnetoencephalography scans, they observed increases in regions associated with selective attention. In the study, led by Christopher Moore at the Massachusetts Institute of Technology, participants underwent two months of training to increase their perception of common sensations such as breathing. In May, a report in the journal Brain Research Bulletin illustrated that mindfulness training, or meditation, can improve attention. Meditation may provide a non-digital solution for solving the attention problem. Among the unanswered questions, however, are under what conditions cognitive training might be effective, and what underlying neural and cognitive mechanisms would be responsible for improvements. ![]() The researchers concluded that brain training in general appears to be effective for some people. ![]() In the May edition of the journal Proceedings of the National Academy of Sciences, Duke University researchers reported that elementary and middle school children exposed to brain training games showed improved working memory, which affects attention and focus. Still, some studies demonstrate brain training's promise. There is little evidence that such games accomplish what they claim. Here are five ways you might improve your focus:Īs a vice president at Lumosity, a San Francisco-based Internet company that offers "cognitive training" games, Hardy said computer exercises are one way to teach the brain to filter out modern distractions.Ī typical game on the site is Playing Koi the object is to feed fish without feeding the same one more than once. ![]()
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